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Train with us
Find your way to train.
Group energy, one-to-one attention or race-specific preparation. Every format starts from your assessment and is measured as you progress.
Functional group trainingFunctional Group Training
Coach-led. High energy.
Functional classes combining strength, conditioning, endurance and general fitness, coached in small groups so technique never slips.
Personal trainingPersonal Training
Built around you.
One-to-one coaching and personalised programming based on your goals, fitness level and individual needs. Packages run as 20 coached sessions over four weeks.
HYROX Preparation
Race-ready by design.
Structured running, strength and functional conditioning to prepare you for the demands of HYROX, in 4, 8 and 12-week programs.
Athlete performance · cricketAthlete Performance
Train for your sport.
Sport-focused training to improve strength, power, speed, endurance and movement efficiency, planned around your season.
Memberships & programs
Founding member offers.
Be among the first to experience SFSA Human Performance. Launch pricing for November.
Performance Membership
Functional group training · General training · HYROX-oriented group conditioning
Personal Training
20 coached sessions over four weeks
Founding-member offers apply to the first 50 paid memberships. Taxes, final inclusions, eligibility and offer dates are confirmed at enrolment. HYROX Preparation programs are listed on the HYROX page.
Ready to perform better?
Your performance journey starts here.
Get fitter, train in a group, work with a personal trainer, prepare for HYROX or return from injury. We'll help you find the right way to start.