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HYROX Preparation
Train for the challenge.
Structured training that combines running, strength, endurance and functional movement, for first-time participants and experienced competitors.
The race
Eight runs. Eight stations.
HYROX is the same format everywhere: a 1 km run before each of eight workout stations. Tap any segment to see what it tests.
Segment 1 of 16
Run 1
- What it tests
- Running economy before fatigue sets in.
- Coach's tip
- Start slower than you feel you can. The race is decided later.
HYROX Preparation programs
Pick your build-up.
Progressive strength, running and functional conditioning, structured around your race date.
A focused block to sharpen station technique and pacing before an upcoming race.
Build running volume and station strength together, with a race simulation near the end.
A full progressive build from base fitness to race-ready, ideal for a first HYROX.
Launch pricing for founding members. Taxes, inclusions and offer dates are confirmed at enrolment.
Divisions
A race for every level.
SkiErg · station 1How we prepare you
Train the format, not just the fitness.
Compromised running, station technique, pacing and transitions, practised under race-like fatigue and measured from your assessment.