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Performance assessments
Know your starting point.
Before you decide how to train, understand your movement, body composition and current fitness. Assessments set your baseline, guide your training and measure your progress.
Functional movement screeningPerformance Assessment
A structured first session with a coach: your measurements, your movement and a clear starting point for training.
- Body composition assessment
- Functional movement screening
- Advanced force-deck testing · coming soon
- VO₂ max assessment · coming soon
Final package inclusions are confirmed before bookings open.
The cycle
Assess. Train. Reassess. Progress.
Your first assessment is a baseline, not a verdict. Reassessments show what changed and shape the next block of training.
Baseline measurements and movement screen.
A plan built on what we found.
Measure again on the same tests.
Adjust targets and keep building.
Sample results reviewAvailable now
Body composition.
A quick, non-invasive scan of body fat, skeletal muscle and visceral fat. It shows what your training is changing beneath the scale weight.
- Body fat percentage
- Skeletal muscle mass
- Visceral fat level
Available now
Functional movement screening.
Seven movement tests, each scored 0 to 3. Low or uneven scores show your coach what to fix first. Tap a test to see what it checks.
Any test that causes pain is scored 0 and referred to our physiotherapist before training continues.
Coming soon
Force-deck testing and VO₂ max.
Dual force plates will measure jump height, peak force and left–right balance in seconds. VO₂ max testing will measure your aerobic engine. Here's a preview of a force-deck jump test.
Book
Book your performance assessment.
Send your details and we'll confirm a time on WhatsApp. Wear training kit and bring water.
- About 60 minutes with a coach
- Your results explained on the day
- A recommended way to train